Monday, February 25, 2008
And for dessert....
Phreaking Pheasant....
Friday, February 15, 2008
So, I hate Lettuce, but I LOVE this salad!!
Tuesday, January 29, 2008
I'm Cooking Light again!
Back on the health-kick...Snowboarding in Vail made me decide to get back in shape again!
Here's one of my favorites:
Chicken Enchilada Casserole from Cooking Light
-Cooking spray
-1 1/4 pounds skinned, boneless chicken breast
-1 1/2 cups chopped onion
-4 garlic cloves minced (again, the laziness; I just use a big spoonful of chopped garlic out of a jar) -1/2 cup beer
-1/2 tsp ground red pepper
-1 28 oz. can whole tomatoes, drained and chopped
-1/2 cup thinly sliced green onions
-1 can (2.25 oz) sliced ripe olives, drained
-2 cans (4.5 oz each) chopped green chiles, drained
-5 TBS all purpose flour
-1/2 tsp salt
-1/2 tsp ground cumin
-1/2 tsp ground coriander
-2 cups 1% low-fat milk
-2 large egg whites, lightly beaten or 6 TBS egg substitute
-3/4 cup shredded sharp cheddar cheese
-3/4 cup shredded Monterey Jack cheese
-6 (6 inch) corn tortillas, cut in half
-1/2 cup fat-free sour cream
-1/2 cup salsa
Preheat oven to 350 degrees. Coat a large non stick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from skillet; let cool. Shred chicken with 2 forks; set aside.
Recoat skillet with cooking spray; place over medium heat. Add onion and garlic; saute 5 minutes or until tender. Add shredded chicken, beer, red pepper and tomatoes; cook 10 minutes or until most of the liquid evaporates. Remove from heat. Reserve 1 tablespoon green onions and 1 tablespoon olives for garnish. Stire remaining green onions, remaining olives and chiles into chicken mixture; set aside.
Combine flour, salt, cumin, coriander in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 7 minutes or until thick, stirring constantly. Gradually add hot milk mixture to egg whites, stirring constantly with whisk. Set aside.
Place cheeses in a bowl; toss well. Set aside (I avoid this step completely by buying the Sargento reduced fat shredded 4 Cheese Mexican!)
Spread 1 cup white sauce in bottom of a 2 1/2 quart round casserole dish coated with cooking spray. Arrange 4 tortilla halves over sauce; top with 2 cups chicken mixture, 1/2 cup white sauce and 1/2 cup cheese mixture. Repeat layers twice, ending with sauce. Set remaining 1/2 cup cheese mixture aside.
Bake uncovered at 350 degrees for 40 minutes or until hot. Sprinkle with remaining 1/2 cup of cheese mixture, reserved green onions & olives; bake an additional 5 minutes. Let stand 10 minutes before serving. Serve with sour cream and salsa.
NOTE: You can assemble the casserole ahead of time; cover and chill in the refrigerator overnight and then bake at 350 degrees for 1 hour or until bubbly. Ir freeze casserole, thaw in regrigerator 24 hours; then bake for 1 hour or until thoroughly heated.
A Work in Progress Picture!